Today I am starting the British Army's fitness program. This is definitely a commitment, and if nothing else, I will be able to catalogue my efforts going through the whole 16 week program. I actually started it halfway through last week, but I have decided to restart it today.
Even though I have not really lost ground in my seemingly endless quest to lose weight I just finished a month long break in working out so this guide came at a good time.
This is the plan for today.
• Walk-jog for 20 minutes (jog for 2min, walk for 2min, etc)
• 1 x press-up max score
• 2 x 5 dorsal raises
• 2 x 5 tricep dips
• 1 x sit-up max score
• Rest 30-90sec between sets
Wish me luck.
No comments:
Post a Comment